Isn’t it amazing how we were all completely confident when we were born?
We just lived in the moment not thinking about the past or the future. We were able to express our emotions confidently without fear of what others might think, feel or do.
Then along came a bully, an over-critical parent or a thoughtless teacher or any number of people and circumstances that began to change our attitude about ourselves from positive to negative. Little by little, bit by bit, we believed all these people were right and gave up our right to be confident and happy individuals.
Hypnotherapy can help you to feel those confident feelings again. During hypnosis you will be given very positive suggestions for feelings of confidence and wellbeing and ego strengthening that will influence your subconscious mind so that you become more confident and self-assured.
One session is usually sufficient if you need confidence for a one-off situation such as giving a speech at a wedding or for a board room presentation. However, in order to instill this feeling of confidence and keep it over the long term, it is advisable to have more than one session.
I would recommend at least three sessions.
I also teach self hypnosis during these sessions to those who would like that. When you know self hypnosis you have an incredible tool to affect change in your life. You can use visualization and imagery to conjure up the life you want. You can SEE yourself or FEEL yourself in the role of your superhero for example and by doing this, you can borrow those attributes you admire the most. After a while, you can become that person who is totally confident and self-assured. Just like your superhero, you are a person whose cup is half full instead of half empty; a person who is admired and who other people want to know, learn from and be with.
In some cases, Hypnoanalysis would be the next stage of treatment. Since we learned negative beliefs about ourselves when we were children, going back into childhood with Regression Therapy will allow many incidents to surface and the associated emotions to be expressed. This releases us from the hold those negative experiences have on us. When they are gone, we are free to enjoy our lives once more. Without Hypnoanalysis/Regression Therapy, problems may occur later on in life that can cause further distress because the triggers are still there in our subconscious minds.
I supply hypnosis recordings as mp4 downloads (at no extra cost) for Confidence inc. Ego Strengthening plus other hypnosis recordings for Speaking in Public, Rapid Help for Blushing, Confidence in Social Situations etc.
A free consultation will give you the opportunity to discuss your problem and decide what course of therapy you would like to embark on.